{"id":790,"date":"2016-12-10T04:49:55","date_gmt":"2016-12-10T04:49:55","guid":{"rendered":"http:\/\/komquest.in\/muniyalayurveda1\/?page_id=790"},"modified":"2017-05-06T10:45:42","modified_gmt":"2017-05-06T10:45:42","slug":"muni-yoga","status":"publish","type":"page","link":"https:\/\/muniyalayurveda.com\/index.php\/departments\/muni-yoga\/","title":{"rendered":"Muni Yoga"},"content":{"rendered":"

[vc_row el_class=”banner-section”][vc_column el_class=”banner-section”][vc_single_image image=”1414″ img_size=”large” el_class=”banner-image” label=””][\/vc_column][\/vc_row][vc_row el_class=”about-section1″][vc_column][vc_custom_heading text=”Muni Yoga” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes”][vc_single_image image=”952″ alignment=”center” el_class=”about-heading-line”][vc_column_text el_class=”about-founder-text”]<\/p>\n

Muni Yoga is a unique and patented combination of several procedures. which improves quality of the member’s day to day life. and helps to enhance spiritual and overall progress of the individual. Muni Yoga comprises of Rakshana Mantra (Buddhist way of preventing thoughts that obstruct Meditation), Sitting meditation, Walking meditation, Kapalabhathi, specific Yogasanas, Pranayama, Brisk Walking and Kalaripayattu (Buddhist method of self defense).<\/p>\n

Muni Yoga contains 3 stages – Poorva Karma, Pradhana Karma and Paschath Karma.[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text el_class=”about-founder-text services-list”] Purva Karma <\/strong>
\nImplementation of noble and sacred lifestyle helps in accumulating the merit (Punya), which is essential to achieve greater success in one\u2019s life.<\/p>\n

    \n
  1. Practice Panchasheela*<\/li>\n
  2. Follow the Ariya Astanga Marga*<\/li>\n
  3. Develop Brahmavihara*, the divine qualities in life<\/li>\n
  4. Half-day-Fast for 6 days a month (only liquid diet after lunch) during Amavasya, Poornima, Panchami, Chaturdashi to have protection from divine beings<\/li>\n<\/ol>\n

    [\/vc_column_text][vc_empty_space][vc_column_text el_class=”about-founder-text services-list service-table”] Pradhana Karma <\/strong><\/p>\n

    4:00 am – 4:05 am \u00a0\u00a0\u00a0\u00a0\u00a0 Brush with MuniDent
    \n4:05 am – 4:15 am\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kapalbharti 80 times per minute for 10 minutes
    \n4:15 am – 4:30 am\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Walking Meditation*
    \n4:30 am – 4:40 am\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pranayama
    \n4:40 am – 4:55 am\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Recite Rakshana Mantra* (protective hymns) to drive out all thoughts which hinder meditation
    \n4:55 am – 5:10 am\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Anapanasati Meditation* by observing the rise and fall of the stomach during breathing
    \n5:10 am – 5:40 am\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Yoga
    \n5:40 am – 6:10 am\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kalaripayattu* for self defense
    \n6:10 am – 6:40 am\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Brisk Walking to stimulate right side of the brain which is more creative, and also to stabilize heartbeat and pulse rate
    \n6:40 am – 6:50 am\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Drink 6 glasses of warm water to enhance the cleansing process of the body. (Add 2 spoonful of\u00a0 honey to one glass)[\/vc_column_text][vc_empty_space][vc_column_text el_class=”about-founder-text services-list”] Paschath Karma <\/strong><\/p>\n

    Useful steps to be adopted in one\u2019s day-to-day life:<\/p>\n

      \n
    1. Dietary habits as per the member’s Prakruthi (body type)<\/li>\n
    2. Use of Lavanamlakatu, the medicated salt supplement by all members –\u00a0 especially diabetics and cardiac patients<\/li>\n
    3. Use of Ayurvasthra garments by members having diabetes, hypertension, obesity, depression and skin disorders while doing Muni Yoga<\/li>\n
    4. Use of sleep inducing, mood elevating and mosquito repellent Shubhrathri candles<\/li>\n
    5. Use of Prashanth Kesha thaila for good sleep and tranquil mind<\/li>\n
    6. Abhyanga by using Muniyal Snana Taila and Muniyal Snana Choorna<\/li>\n
    7. Use of Heartogen, Muniprajnaa and Muniprabhaa (2 gm each daily) by members over 40 years of age (as per doctor\u2019s advice), to protect and strengthen their vital organs like heart, liver, kidney and brain, thereby avoiding possible manifestation of paralytic stroke, heart attack and kidney disorders.<\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”home-contact-section”][vc_column width=”1\/2″ el_class=”home-contact-info”][vc_custom_heading text=”Contact Us” use_theme_fonts=”yes” el_class=”home-contact-heading”][vc_custom_heading text=”Muniyal Ayurveda” use_theme_fonts=”yes” css_animation=”fadeInUp” el_class=”home-contact-name text-border”][vc_single_image image=”952″ el_class=”about-heading-line”][vc_column_text el_class=”home-contact-address”]Location :<\/strong> 34-C,\u00a0 Shivally Industrial Area, Manipal – 576104,<\/p>\n

      Karnataka, India<\/p>\n

      Zipcode :<\/strong> 576 104<\/p>\n

      Phone :<\/strong> 0820 – 25272819<\/p>\n

      Email :<\/strong> info@muniyalayurveda.com<\/p>\n

      Website :<\/strong> www.muniyalayurveda.com[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ el_class=”home-contact-form”][contact-form-7 id=”88″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

      [vc_row el_class=”banner-section”][vc_column el_class=”banner-section”][vc_single_image image=”1414″ img_size=”large” el_class=”banner-image” label=””][\/vc_column][\/vc_row][vc_row el_class=”about-section1″][vc_column][vc_custom_heading text=”Muni Yoga” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes”][vc_single_image image=”952″ alignment=”center” el_class=”about-heading-line”][vc_column_text el_class=”about-founder-text”] Muni Yoga is a unique and patented combination of several procedures. which improves quality of the member’s day to day life. and helps to enhance spiritual and overall progress of the individual. Muni Yoga comprises of Rakshana Mantra (Buddhist […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-790","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/muniyalayurveda.com\/index.php\/wp-json\/wp\/v2\/pages\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muniyalayurveda.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/muniyalayurveda.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/muniyalayurveda.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/muniyalayurveda.com\/index.php\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":14,"href":"https:\/\/muniyalayurveda.com\/index.php\/wp-json\/wp\/v2\/pages\/790\/revisions"}],"predecessor-version":[{"id":1415,"href":"https:\/\/muniyalayurveda.com\/index.php\/wp-json\/wp\/v2\/pages\/790\/revisions\/1415"}],"up":[{"embeddable":true,"href":"https:\/\/muniyalayurveda.com\/index.php\/wp-json\/wp\/v2\/pages\/9"}],"wp:attachment":[{"href":"https:\/\/muniyalayurveda.com\/index.php\/wp-json\/wp\/v2\/media?parent=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}